- Monday, November 30, 2020 from 6:00 pm to 7:00 pm
- The Cancer Center Community Room (off the main lobby) | 6420 West Newberry Rd, Gainesville, FL 32605
Every Monday from 6:00pm - 7:00pm, yoga instructor and breast cancer survivor, Erin Jaszczak, offers free yoga classes to the patients of The Cancer Center at North Florida Regional Healthcare. Her classes will focus on a gentle, all levels practice so no prior yoga experience is required. The sessions will begin with breathing exercises, move to seated and standing warm-ups, including basic seating, standing, and supine poses, and conclude with a guided relaxation. We will also be including props into the exercises like blocks, blankets, and even chairs will be avaible to ensure the practice can be modified to meet individual needs.
The yoga classes teach exercises that may increase your strength and flexibility, help detoxify the body, support lymph flow and drainage, reduce stress and anxiety, all while providing a fun and relaxing way to de-stress at the end of your day.
Classes will be held at The Cancer Center Community Room off the main lobby.
Yoga mats and props will be provided.
Please RSVP each week by the Monday you wish to attend at 10:00am.
Please consult your doctor before starting any yoga or other exercise program.Learn More